Rehab is painful and frustrating and exhausting.
Soccer, Netball, and Footy Trials are well underway which means we are starting to see one of the most common injuries walking, rather hobbling, into the clinic.
Do you or someone you know suffer from neck pain? You likely will, with over 30% people suffering from neck pain each year.
Don't you hate it when you have had an injury, it feels like it's better and then suddenly it’s back again?
Every person will tell you that stretching is good for you. But are they stretching the truth